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Cool this morning. 5 C. Very nice break. Supposed to hit 30 today. In F that's a variance of 41 to 86. We'd start getting firewood, but the bush is closed due to fire possibilities.
Weight holding well around the 25-2600 mark. Hope everyone else is seeing what they want to see. Have a good one.
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75,4 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2610 kcal
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Líp: 111,52g | Prot: 155,74g | Carbs : 256,75g.
Pequeno Almoço: Butter, Egg, Raspberries, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Old Fashioned Oats. Almoço: Carrots, Chicken Breast, Strawberry Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries. Jantar: Light Vanilla Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries, Butter, Toasted Whole Wheat Bread, Lasagna with Meat. Snacks/Outros: Butter, White Bread, Cheddar Cheese. mais...
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peso estável
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