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With the lack of sleep, and well not really doing that well over the weekend.. I was surprised to see that I dropped .4 lbs- getting back on the "horse" and "riding" again...lol
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137,9 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1845 kcal
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Líp: 42,39g | Prot: 119,29g | Carbs : 267,95g.
Pequeno Almoço: Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Honey Smoked White Turkey. Almoço: Kroger Lite Strawberry Yogurt, Ocean Spray 100% Juice Cranberry Juice (10 oz), Bananas, Sun Chips Harvest Cheddar, Morningstar Farms Veggie Grillers Original. Jantar: Tyson Foods Grilled & Ready Chicken Breast Strips, Sun Chips Sweet and Spicy BBQ, Kroger Lite Cherry Yogurt, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. mais...
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A Perder 0,5 kg por Semana
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