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I just completed a meltdown challenge.. lose 4% in 4 weeks. It was a little more motiviating because there was $$ involved and accountability points. I was successful with that and need to keep it going. Here's to salads and workouts!! Cheers!! :)
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92,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 50,43g | Prot: 55,96g | Carbs : 225,17g.
Pequeno Almoço: HEB Instant Oatmeal - Peaches & Cream, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Almoço: Nestle Pure Life Purified Water (Bottle), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. Jantar: Whataburger Diet Dr Pepper (Medium), Whataburger French Fries (Medium), Whataburger Grilled Chicken Sandwich. Snacks/Outros: HEB Chocolate Chip Chewy Bars. mais...
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A Ganhar 0,2 kg por Semana
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