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43.4%
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81,8 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 56,94g | Prot: 177,81g | Carbs : 121,38g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Great Value Fancy Italian Blend Cheese Shredded, Great Value Marinara Sauce, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil . Jantar: Chosen Foods Avocado Oil Mayo, Watermelon , Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: White Rice, Bacardi Superior Rum, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Ganhar 1,0 kg por Semana
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Histórico de Peso de Shake Those Pounds
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