Jornal de jengetfit123, 28 mai 22

Logging a day early because I am not going to get bamboozled by fickle Sunday weigh-in! I checked 3 times, lol.

79,4 kg Perdidos até agora: 24,9 kg .    Ainda faltam: 11,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1389 kcal

Líp: 67,24g | Prot: 90,02g | Carbs : 98,74g.   Pequeno Almoço: Coffee, Water. Jantar: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Wish-Bone Fat Free Italian Dressing, Red Baron Deep Dish Singles - Four Cheese Pizza, Yard House Wisconsin Fried Cheese Curds, Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Green Giant Veggie Spirals Zucchini, Wegmans Chicken with Marsala Sauce. Snacks/Outros: Target Multivitamin. mais...

2221 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...