|
got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200
|
88,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1239 kcal
|
Líp: 32,01g | Prot: 59,55g | Carbs : 179,71g.
Pequeno Almoço: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Almoço: Tropical Smoothie Cafe Island Green Smoothie. Jantar: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Snacks/Outros: Peanut Butter and Jelly Sandwich. mais...
|
|
2317 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|