Gravação de peso (nenhuma entrada de jornal) para 28 maio 2022
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67,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2846 kcal
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Líp: 63,22g | Prot: 196,64g | Carbs : 378,52g.
Pequeno Almoço: Raspberries, Blackberries, Pineapple, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Almoço: Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus. Jantar: Black Beans (Canned), Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Mature Onions, Kroger Green Bell Pepper, Goats Cheese (Soft) , Duck (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Flour Tortilla. Ceia: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Outros: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Starbucks Caffe Americano (Tall), Clif Bar Clif Shot Bloks - Black Cherry, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Ostrim Maple Brown Sugar Turkey Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel - Chocolate Outrage, Gu Energy Gel, MET-Rx Big 100 - Peanut Butter Pretzel. mais...
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A Perder 12,7 kg por Semana
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 Comentários
28 mai 22 por membro: caraken
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Lol…. thanks but it’s not what it appears. I ran a marathon today and lost 4-5 pounds, mostly water weight. With a little luck I’ll bounce back tomorrow. My goal is mainly to gain muscle weight right now but the longer runs interfere with my goals. I’ll get there but it’s a slow process.
28 mai 22 por membro: Zane_S
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Histórico de Peso de Zane_S
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