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Hello everyone! How are you? Today I have got another good result ( 100.4 kg ). I decided to check my weight every Monday. Last Monday ( on 23rd of May ) my weight was 101.5 kg. So weight is definitely going down.
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100,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 39,05g | Prot: 87,26g | Carbs : 123,97g.
Pequeno Almoço: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Almoço: Tesco Diet Cloudy Lemonade, Sainsbury's Emmental Cheese Slices, Granny Smith Apples, Tesco Strawberries. Jantar: Sainsbury's Apple Juice, Cucumber (with Peel), Vermicelli, Maggi Chicken Stock Cube, Boiled Chicken, Tesco Diet Cloudy Lemonade. Snacks/Outros: Orange, Coffee with Skim Milk. mais...
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A Perder 1,3 kg por Semana
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