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Been training for a half marathon in September. The running has helped but what is really working for me is protein shakes in the morning... spinach, banana, apple juice, frozen blueberries, ice and a scoop of protein that is 20 to 26 grams of protein. IT really helps me eat better throughout the day. Have grilled chicken and salad on hand of a quick lunch too!
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73,9 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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