|
I've been really bad about recording lately, but I have been pretty good overall sticking to low calorie and getting exercise in. Need to get back in the habit of recording, I know that if I don't I'm going to slip eventually and don't want it to get out of hand. I also didn't weigh for several days because my scale battery died, but I was very pleased to see the number go down since I weighed last week!
|
71,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1367 kcal
|
Líp: 31,26g | Prot: 40,73g | Carbs : 211,31g.
Pequeno Almoço: Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Almoço: Fuji Apples, Thomas' Blueberry Bagel. Jantar: I Can't Believe It's Not Butter! Original Soft Spread, Treasures from the Sea Breaded Flounder, Abita Purple Haze, Hannaford Microwave Steam-in-Bag Cut Green Beans, Meijer Boil in Bag White Rice. Snacks/Outros: ShopRite White Cheddar Popped Corn Cakes. mais...
|
|
2109 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 40 minutos, Dormir - 7 horas. mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
I havent recorded in over a month, dont feel bad. But today I am starting to record and get back on the train! I must I must, decrease my bust! lol :D
08 ago 14 por membro: sarajanew
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bri293
|