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Cooler days. Yum. Raspberries. Yum.
Slowly edging back into a routine. Structure, structure, structure.
Have a great day.
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76,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2345 kcal
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Líp: 103,07g | Prot: 135,25g | Carbs : 224,28g.
Pequeno Almoço: Keebler Honey Grahams Crackers, Brown Sugar, Egg, 2% Fat Milk, Quaker Old Fashioned Oats, White Bread, Butter. Almoço: Lasagna with Meat. Jantar: Astro Balkan Style Natural Plain Yogurt (Container), Light Vanilla Ice Creams, Raspberries, Ground Beef (Cooked). Snacks/Outros: Raspberries. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
05 ago 14 por membro: ChicaLean
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You have a great day too!!! Blackberries, yum..... ;)
05 ago 14 por membro: Socolova
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05 ago 14 por membro: Deb_N
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I kicked it today exercising. Wonderful wonderful wonderful. Glad you're coming back.
05 ago 14 por membro: ClassicRocker
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Structure is what works for me. Have a plan and stick with it.
05 ago 14 por membro: diehard3
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One of the many things I miss about living in that region is the fresh wild berries. Enjoy for me.
05 ago 14 por membro: dclaytor
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Huckleberries are up, dclaytor. So are the bears. A little rain last night knocked a bunch of the smoke out of the sky.
05 ago 14 por membro: northernmusician
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Love that I, too, can go for a walk in the woods and have lunch at the same time. Thimbleberries, blueberries, raspberries, oh my!
05 ago 14 por membro: mgrill
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Glad to hear you're berry cheerful today!
05 ago 14 por membro: mrsmole
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Histórico de Peso de northernmusician
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