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Looking at giving the weight-loss a good go this time around as I am going on holiday in December.Will be tough but I will be giving it my all and will record food and progress daily. Diet will predominately be aimed at Keto.
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156,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 69,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 47,19g | Prot: 130,38g | Carbs : 124,61g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Jantar: Beef, Grapes, Stir Fried Vegetables, Nando's 1/4 Chicken. Snacks/Outros: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mais...
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A Ganhar 1,1 kg por Semana
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