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Broke through the 250 milestone...keep on track, Jack n all that
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113,1 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1652 kcal
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Líp: 73,19g | Prot: 81,01g | Carbs : 166,57g.
Jantar: Tesco Strawberry Jam, Cooked Green Cabbage, Hellmann's Mayonnaise, Pork Loin (Tenderloin) . Snacks/Outros: Greggs Sausage Roll, Morrisons Smooth Peanut Butter, Lurpak Spreadable , Hovis Thick White Bread, Beetroot (Drained, Cooked, Boiled) , Seriously Strong Spreadable Cheese, Hovis Thick White Bread, Cadbury Dairy Milk, Coca-Cola Coca-Cola (Bottle). mais...
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A Perder 3,8 kg por Semana
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