|
Home Scale: 186.6 YMCA Scale: 187
Time for a change up on eating so I got some bagle thins, fat free cream chesse, strawberries & peaches to add in w/my meals this week & also hope that it helps w/my sweet tooth craving while (aunt Flow) is in town I'll admit I have been eating browines & chocolate covered almonds only 1 a day tho.
Sat & Sun did cardio & weights
Haven't been working out be4 work I'm lazy on my period did workout after work yesterday did Body Combat at YMCA off Eastside hope to make it again today
|
84,6 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1514 kcal
|
Líp: 35,70g | Prot: 104,63g | Carbs : 208,79g.
Pequeno Almoço: Highland Estates Coffee Creamer, Folgers Breakfast Blend Coffee, Philadelphia Fat Free Strawberry Cream Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Almoço: Yopa Yogurt, HEB All Natural Roast Beef, Thomas' Whole Wheat Bagel Thins. Jantar: Brownie, Souplantation Cucumber Dressing, HEB Tilapia Skinless-Boneless Fillets, Marketside Premium Romaine. Snacks/Outros: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Strawberries. mais...
|
|
2586 kcal
|
Exercício:
YMCA E.S AMT - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|