I' ve gotten into the habit of having a keto atrawberry smoothie pretty much everyday. I find it takes care of my sweet tooth, its refreshing, filling and yummy. mine consists of almond milk, strawberries (or rasberries or berry mix) swerve , ice, and about a 1/4 cup of 33% cream. the cream just makes it tastier and richer for me.
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101,3 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1154 kcal
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Líp: 88,34g | Prot: 59,54g | Carbs : 46,74g.
Pequeno Almoço: Bacon Sandwich with Spread, Coffee with Cream, Fried Egg. Almoço: Steak, Keto Strawberry Smoothie. Jantar: No Name Medium Cheddar Shredded Cheese. mais...
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peso estável
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