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A little bit more loss and no exercise just some healthy eating and tons of stress! Lol. But it's all good. I did get some exercise this morning and will to a lower body weight workout tonight.
I had watermelon for breakfast and mannnnn, it's delicious but those bathroom runs are intense. I had about a pound and a half of watermelon today. It filled me up (for a little while) so low in calories. Tried wheat grass juice this morning. I would love to say I can drink that all the time but that would be fibbing.
Share a FAT SECRET you picked up recently.
FYI, the image I have today is in honor of Bill and the rest of you who motivate people, not by what you say, but by the results. You guys and girls who are really doing it...PLEASE TAKE A BOW.
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96,7 kg
Perdidos até agora: 25,3 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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578 kcal
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Líp: 7,99g | Prot: 26,44g | Carbs : 101,75g.
Pequeno Almoço: Watermelon. Almoço: Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Ham, Egg, Safeway French Bread. mais...
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2407 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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