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1st day loss as expected so quite happy, will see how the rest of the week goes as my body readjusts to healthier eating
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154,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 67,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 42,01g | Prot: 128,17g | Carbs : 123,62g.
Pequeno Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Almoço: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Jantar: Chicken Wing (Skin Eaten), Nando's 1/4 Chicken, Grapes. Snacks/Outros: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. mais...
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A Perder 13,3 kg por Semana
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