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Happy with how the first week results are looking
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86,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1249 kcal
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Líp: 58,38g | Prot: 91,20g | Carbs : 84,61g.
Pequeno Almoço: M&M's Brownie, Sainsbury's Mushrooms, Extra Virgin Olive Oil, Asparagus , Anchor Butter, Marks & Spencer Bread Rolls. Almoço: Marks & Spencer Pink Cranberry Lemonade, Haagen-Dazs Chocolate Drizzle Gelato, Morrisons Beetroot, Tesco Cherry Tomatoes, Green Leaf Lettuce , Tesco Steamed Salmon Fillets. Jantar: Oaklands Green Beans, Marks & Spencer Tenderstem Broccoli, Cirio Passata, Tesco Meatballs. mais...
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2184 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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 Comentários
31 mai 22 por membro: Addison5712
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Thank you ... I've just started this and it hadn't occurred to me my comment would be visible to anyone 😄 It's really helpful tracking everything here, it's definitely stopped me from
mindlessly eating things without thinking.
31 mai 22 por membro: ceehan
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Yeah it's a lovely community, everyone tries to help and support if they can. I u prefer tho u can make ur post's private just so u can see yourself, or turn off the nsg section if u prefer not to have comments. Either way good luck with ur journey xx
31 mai 22 por membro: Addison5712
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31 mai 22 por membro: adpreso
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You can choose in the settings who (if anyone) you allow to see your entries. Well done for your first week.
01 jun 22 por membro: Bearwood
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No need to make my posts private, I was just surprised even to have been noticed by anyone, but thanks for telling me (I'm definitely still figuring out how this app works!). I'm very happy to be starting to talk and listen to everyone about how things are going 🙂
01 jun 22 por membro: ceehan
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It's great to chat to u Ceehan. Take care lovely xx
01 jun 22 por membro: Addison5712
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02 jun 22 por membro: jontyboy
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03 jun 22 por membro: sheshe2021
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Histórico de Peso de ceehan
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