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well, today was still 151.5. I did pretty good yesterday. got more calories and drank my gallon of water. the only bad thing I did (after telling someone yesterday I don't eat McDonalds) I went to McDonalds. on way to buy a new jet ski and had to get everyone else something. I realized I really had not eaten much so was going to get grilled chicken sandwich not bun. but the grilled chicken wraps looked pretty good. I got the sweet chili which I know has some sugars but was a nice treat. taste really good and not to many calories. next time ill ask they put a vinaigrette instead of sweet chili sauce.
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68,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: 100%.
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892 kcal
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Líp: 37,76g | Prot: 45,63g | Carbs : 103,28g.
Pequeno Almoço: Jack Link's Teriyaki Beef Jerky, Hy-Vee Mountain Trail Mix. Almoço: Boiled Egg, Sweet Cherries. Jantar: Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. Snacks/Outros: Hy-Vee Mountain Trail Mix, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Well done and Micky D's is Micky D's, I can remember when I could pound a couple of 1/4 pounders with cheese. A jet ski nice have tons of fun with it.
06 ago 14 por membro: Rockiesfan
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thank you. I seldom eat there. was the only think in that small town and I had planned on being home for dinner so didn't have anything other than an apple with me. I tried to pick wisely from what I had. lol. was had deciding to not eat at all and only get 500-600 calories or go ahead with the wrap. 500 calories on hcg is ok bc your pulling from fat reserves giving you an addl 1000-1200 calories.
06 ago 14 por membro: Nikihampton
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Histórico de Peso de Nikihampton
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