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Yay, I finally worked off that crunchwrap I indulged in the other morning. That and the 40 minutes of Wii boxing I did yesterday. I went and bought a head of lettuce and chopped it all up into a large baggie so we all had nice big salads yesterday. I love salad in the summertime. Even my 5yr old ate a bunch. I do put a tiny sprinkle of cheese and sunflower seeds on mine but I leave off the croutons and bacon bits. So happy to be going down again.
Oh, and I just have to add, one of the boys is making pancakes this morning, so I am actually having breakfast for once. One pancake with Butterlicious spray and a tiny drizzle of boysenberry syrup and I am full, but it was very good.
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109,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 46,3 kg .
Dieta cumprida: 100%.
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866 kcal
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Líp: 23,50g | Prot: 43,00g | Carbs : 126,75g.
Pequeno Almoço: Smucker's Boysenberry Syrup, Krusteaz Buttermilk Complete Pancake Mix, Lucerne Cinnamon Vanilla Coffee Creamer. Jantar: chicken noodle soup (homemade). Snacks/Outros: Blue Bunny Sweet Freedom Snack Size Vanilla Ice Cream Cones. mais...
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A Perder 3,2 kg por Semana
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 Comentários
06 ago 14 por membro: SherrieC
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yaaaaaaaaaa great loss proud of you and thanks for your support <3 sweet dreams <3
10 ago 14 por membro: dreamcatcher10
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Thank you both :) I haven't been able to exercise as much these past few days with too many things going on, but I have been doing the 30 day squat challenge that is going around on Facebook, so I haven't been going up even if I haven't been going down. I made homemade chicken noodle soup the other night and I was worried about the sodium, but after adding it up my soup has only about 387 mg of sodium per cup so I am pretty happy with that. I think I might be eating too little and that is hindering my weight loss, but it is so hard to eat when it is so hot and I don't have ice cream and popsicles to run to. I need to buy some strawberries and put them in the freezer.
10 ago 14 por membro: ammittai
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I slice strawberry. In a bowl then a sugar free chocolate pudding. Yummy
10 ago 14 por membro: dreamcatcher10
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Mmmm that sounds good too. I usually just use Cool Whip. It is surprisingly low in calories.
10 ago 14 por membro: ammittai
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Histórico de Peso de ammittai
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