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I don't really know why I'm down tow pounds after all the pizza I've eaten the last week. I was 184 a few days ago. But, I did drink some MOM Monday night and I wonder if I lost a ton of water weight. I wasn't going to record 180 because it can't be accurate, but let's just see if I can still be 180 next week.
I started a new 'diet' yesterday. It's pretty complicated. I'm counting calories 500/400/300/200 (Breakfast/Lunch/Dinner/Snack).
I'm allowing myself a diet coke every day and plenty of carbohydrates.
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81,6 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1535 kcal
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Líp: 68,87g | Prot: 127,14g | Carbs : 109,91g.
Pequeno Almoço: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Almoço: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Provolone Cheese, Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Jantar: Almonds, Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), McDonald's Side Salad, Baby Spinach, Marketside Wheat French Bread, Skinless Chicken Breast. Snacks/Outros: Great Value Great Value Chewy Protein Bars, Frito-Lay Sunflower Seeds in Shell. mais...
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2189 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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