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still stuck. 151.5 this will break eventually. phase 3 you are not supposed to loose or gain more than 2 lbs. in the past however I continued to loose weight and im working to do that again. I do however worry about this weekend bc I am taking the kids to st Louis before school starts so I wont be home to fix meals. I did get a room with a fridge though and will take a griddle to help. yesterday I was still right at 900 calories. so im keeping on track but allowing more calories in. im trying to get up to 1000-1200. boy that sound weird. up to but if you are not eating fast food and staying with lean meats. fruits and veggies it is hard. I feel like I am eating all the time.
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68,7 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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660 kcal
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Líp: 26,00g | Prot: 72,00g | Carbs : 45,00g.
Pequeno Almoço: Wal-Mart Tilapia Fillets. Almoço: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Wal-Mart Tilapia Fillets, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). mais...
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A Ganhar 1,6 kg por Semana
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