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Okay... Another day to start watching what I eat and make better choices! I'm excited to say that I made it through day 1, I feel great and I am motivated to conquer one more day of healthy eating. One day at a time, that's how I'm going to beat 40 lbs.
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95,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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709 kcal
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Líp: 14,89g | Prot: 21,45g | Carbs : 134,62g.
Pequeno Almoço: Potatoes (Flesh Without Skin, with Salt, Boiled), Sugar in the Raw Stevia in the Raw, Coffee, Country Crock Shedd's Spread Original. Almoço: Cherry Tomatoes, Stop & Shop Baby Carrots, Zucchini, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Country Crock Shedd's Spread Original. Jantar: Cooked Summer Squash (from Fresh), Vinegar, Sugar in the Raw Stevia in The Raw (Packet), Beets. mais...
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2770 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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