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My weight is coming off too quickly right now, even though I am eating 2,000 calories a day. My inches are not moving much. I am a little worried because of TOM - I expect to be a little heavier and bloated at the moment. That lasted the two days before TOM, but now I'm back to regular measurements and losing weight. Hmmm...
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63,0 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1764 kcal
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Líp: 109,90g | Prot: 90,24g | Carbs : 92,10g.
Pequeno Almoço: Michelle's Belgian Waffles, darigold butter, Coffee, egg, Heavy Whipping Cream, Reduced Sodium Bacon. Almoço: eating right hummus, chicken. Jantar: watch' n carbs, trader joe's thai yellow curry, coors light. Snacks/Outros: yellow pepper, red pepper, eggplant, avocado, Shallots, garlic. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I really want to know your secret! You are doing fantasticly!
11 mai 11 por membro: Adelinemf
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Most likely this is because of my focus on cardio and my Zumba 10-day accelerated program. I am working really hard to make sure I am not losing muscle, which is a big concern when doing too much cardio. I am on Day 7 of the 10 days. On the 11th day I will rest, and then I will start back with P90X, alternating days with Zumba.
The most success just comes from the Atkins diet. I've never been a size 2 before - it's pretty sweet. But I don't want to overdo cardio and end up skinny fat. Blech. Can't wait to get back to my heavy lifting next week!
11 mai 11 por membro: AmethystM
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Histórico de Peso de AmethystM
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