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I got on this site to keep track of my cal intake and hold myself accountable. so far it's better than I expected. not only do I get to keep track of what I eat but I get to share with the fs community which makes this whole process much more enjoyable n exciting. I'm a 43 year old woman who wants to feel good in her body again. my ideal weight is 140 ideal body is tone healthy lean n strong. I have arthritis in my right knee n hip so I can't go crazy with the workouts but I enjoy yoga, strength training with light weights or bands, walks n bicycling n swimming 💪
for food I like Mediterranean type foods, veggies, n I'm starting to discover more about plant based foods n all the health benefits they have to offer
goals are lose the weight, get strong 💪 n lean. eat mostly plant based/ Mediterranean type foods. be healthy.
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88,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 62,38g | Prot: 43,75g | Carbs : 221,75g.
Pequeno Almoço: Trader Joe's Blueberry Muffin, Ancient Nutrition Bone Broth Protein Salted Caramel , Land O'Lakes Traditional Half & Half. Almoço: Columbus Salame Italian Dry Salame, Trader Joe's Roasted & Salted Whole Cashews, Tropical Smoothie Cafe Island Green Smoothie. Snacks/Outros: Oreo Reduced Fat Chocolate Sandwich Cookies, Trader Joe's Blueberry Muffin. mais...
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2513 kcal
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Exercício:
Fitness (Treino) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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