Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2014
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94,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 120,19g | Prot: 88,27g | Carbs : 23,32g.
Pequeno Almoço: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. Almoço: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Jantar: ShopRite Broccoli Florets, Tomatoes, Lettuce. Snacks/Outros: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. mais...
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2534 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 23 minutos, Descansar - 13 horas e 37 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
08 ago 14 por membro: SherrieC
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08 ago 14 por membro: Gnewfry
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Thanks! I love this way of eating! I never feel like I'm starving and out of control like I have when dieting in the past. I eat and I eat great foods! I like focusing on what I can eat not on what I cannot eat. I feel that I am giving diabetes a run for the money. I have been diagnosed as prediabetic. The literature says when you are diagnosed as prediabetic you will be a diabetic within 5 years. I do not intend for that to be the case for me. I have given up all sugar, pasta, flour, pastry, potatoes, corn, peas and for now fruit. Keeping my net carbs as near to 25g or below is tough if you include any of those things, not so tough if you don't. I am a slow loser but at least I am losing! YAY.
09 ago 14 por membro: rconrad7800
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Histórico de Peso de rconrad7800
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