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hello everyone im new to this app, just tryna figure out how it works. my starting weight was 206. i started my journey 4 months ago. i have lost 15lbs. im still on track. i just hit a plateau, very bummed about it but im focused
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86,2 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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245 kcal
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Líp: 2,00g | Prot: 52,00g | Carbs : 1,00g.
Almoço: Wendy's Tomato (1 Slice), Smart Chicken Boneless Skinless Chicken Breast Fillets. mais...
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A Perder 17,6 kg por Semana
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 Comentários
04 jun 22 por membro: DJ Firestarta
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04 jun 22 por membro: lovelyday1973
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I’m in the same boat. Plateau is at about 192-189 range. To maintain at that weight, I have to watch what I eat and get 4-5 hours of exercise a week.
I can hold it there, but have to just about starve to get down to 187-185, and if I go off the rails for a day or 2, back to 190 I go.
Gonna keep on trying new things until I find something sustainable.
Next idea is seeing if I can add 2 more hours of exercise a week. I will share if I find any secret sauce.
06 jun 22 por membro: Aaronloseweight
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Thank you Aaronloseweight. Starvation is not an option. Yed if you could keep me posted. Ive added in somemore cardio. My stationary bike and squat machine
07 jun 22 por membro: lovelyday1973
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Histórico de Peso de lovelyday1973
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