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So close, that I can "taste" it (300 lbs).. I would never have thought I would come this far...
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136,8 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 48,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 41,00g | Prot: 97,00g | Carbs : 204,00g.
Pequeno Almoço: Aunt Millie's Deluxe White Hamburger Buns, Great Value Grilled Chicken Breast Fillets. Almoço: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken. Jantar: Kroger Lite Strawberry Yogurt, Sensible Portions Apple Straws - Original Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Tyson Foods Grilled & Ready Chicken Breast Strips, Lean Cuisine Traditional Pepperoni Pizza. mais...
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A Perder 2,5 kg por Semana
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