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sugar 119
**** This uptick was expected and planned. Friend/Family Party Saturday, Wedding Sunday, Relatives for Dinner Thursday. Had 9 lb increase after weekend so less than a 2 lb jump this week really isn't that bad. Finished the coconut custard pie this morning for breakfast, now it's back to the grindstone. Promise a drop next week.
Walking: 28 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
Walking: 32 Minutes
* Walking around Neighborhood (about 1 1/4 miles)
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153,0 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Fraco .
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1234 kcal
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Líp: 45,69g | Prot: 49,72g | Carbs : 174,79g.
Pequeno Almoço: Coconut Custard Pie, 2% Fat Milk, Coffee. Jantar: A&W Diet Root Beer (Can), Perdue Whole Grain Breaded Oven Baked Chicken Brt Cutlets Italian Style, Rigatoni. Snacks/Outros: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mais...
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4296 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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