|
😭😭😭😭 this is a science I do not understand. I've been under and on a deficit for two months minus one day. I have been out of the gym for like 4 days now and only did about half my steps those days. I guess that was enough to do it. I was so close to getting to 20lbs in 2 months. Unless I loose 2lbs by morning I will not make it. I suppose 18 in 2 months is good. ugggh back to the grind.
|
83,0 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
865 kcal
|
Líp: 30,46g | Prot: 47,07g | Carbs : 70,75g.
Pequeno Almoço: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almoço: Great Value Shrimp. Jantar: White Claw Black Cherry Hard Seltzer (12 oz), Rodopa Bulgarian Feta, Great Value Banana Peppers, Mario Kalamata Olives, Salmon. Snacks/Outros: Fig Newtons Fig Newtons (Pack). mais...
|
A Ganhar 1,0 kg por Semana
|