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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 101
Time: 7:54 AM
Time: 10:00 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
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116,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 81,77g | Prot: 166,86g | Carbs : 126,05g.
Pequeno Almoço: Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Red Raspberries, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Almoço: Dandy Celery Sticks, Nature's Promise Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Zucchini . Jantar: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Raspberries, Honeycrisp Apples, Lettuce, Eggland's Best Hard Boiled Eggs, Sunset Grape Tomatoes. Snacks/Outros: Dried Fig, Premier Nutrition Premier Protein Cafe Latte. mais...
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4064 kcal
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Exercício:
Roçada do Gramado - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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