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Obviously I’ve had a major setback. But I’m determined to pick myself up and do better. It’s summertime and I’m ready to look good and feel good. Time to get back on track.
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104,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 43,15g | Prot: 61,10g | Carbs : 141,53g.
Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Banquet Brown 'N Serve Turkey Sausage Patties . Almoço: Sweet Italian Links Sausage , Archer Farms Fuji Apples, Great Value Whipped Butter Salted, Minute Ready to Serve Brown Rice. Jantar: Hatfield Classic Ham Steak. Snacks/Outros: Lance Malt Peanut Butter Crackers, Quaker Popped - Apple Cinnamon. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
A few weeks ago another FS member said something that stuck with me: “One day at a time, one meal at a time, one sunrise at a time.” You can do this. Count your blessings (and your calories)!
06 jun 22 por membro: RhumbaGirl
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Histórico de Peso de McKenna_x0
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