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I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.
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68,4 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 79,03g | Prot: 67,99g | Carbs : 113,97g.
Pequeno Almoço: Boiled Egg. Almoço: Jimmy John's #4 Turkey Tom Unwich. Jantar: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Snacks/Outros: Atkins Advantage Chocolate Peanut Butter Bar. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Have fun in St. Louis going to the Arch?
09 ago 14 por membro: Rockiesfan
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Good luck, hopefully when you get back home you will record a weight loss :-)
09 ago 14 por membro: snezica
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I bet it is water gain. Don't worry about it and just enjoy your trip :)
09 ago 14 por membro: ammittai
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Histórico de Peso de Nikihampton
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