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reweighing in......sorry for those with squeamish stomach but for the sake of knowledge and understanding am going to explain why i reweighed in.
i hadn't had my morning bowel movement yet (didn't have to go). but needed to eat breakfast so went ahead and weighed in. so all i had was a protein bar (1.42 oz) added to my stomach for weight but even taking that extra weight in consideration, after my movement i was down 0.4 from 1.5 hours ago when i first weighed in. so i didn't really gain weight since yesterday, in fact i lost 0.2+ about 1.5 oz (protein bar)
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101,4 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1233 kcal
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Líp: 53,17g | Prot: 67,44g | Carbs : 140,37g.
Pequeno Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Jantar: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless), Cheese Club Macaroni & Cheese, Tomatoes. Snacks/Outros: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. mais...
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A Perder 0,6 kg por Semana
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