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I fell of the wagon so to speak...and with this being my last box of Nicorette gum....I suspect that I will be gaining another 5 pounds before all is said and done. But I have incorporated an exercise program in the mornings..in fact I set my alarm back 30 minutes so I now get up at 4:30 am in order to have time to exercise, and read my scriptures, and shower and watch the news, and not feel rushed doing it all...so..we shall see what the next few weeks holds for us.
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79,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Fraco .
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1522 kcal
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Líp: 69,23g | Prot: 91,73g | Carbs : 148,36g.
Pequeno Almoço: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Almoço: Cooked Broccoli with Cheese Sauce (from Frozen), Wal-Mart Tilapia Fillets, Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Outros: Hershey's Milk Chocolate Bar with Almonds, Hershey's Symphony Milk Chocolate with Almonds and Toffee Bar, Blue Bunny Ice Cream Sandwich, Kroger Carbmaster Banana Cream Pie Yogurt. mais...
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A Ganhar 0,6 kg por Semana
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