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Happy with progress at moment, Big trial coming up next week, Loads of outings and relations arriving and going, Hope my will power will be as strong !!!
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86,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1712 kcal
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Líp: 92,16g | Prot: 52,62g | Carbs : 173,35g.
Pequeno Almoço: Coffee, Grapefruit (Pink and Red), Flahavan’s Progress Oatlets. Almoço: Cream of Mushroom Soup (Prepared with Milk), Butter (Salted), Tea (Brewed), Scone with Fruit. Jantar: Coffee, Potato French Fries, Beef Wellington, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Snacks/Outros: Scone with Fruit, Peaches, Coffee. mais...
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2368 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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