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end of week 2 today: I've got my 'why' clearly in place which makes it easier to keep making the next right choice for myself rather than making excuses. 7 weeks until the end of term, I can realistically expect to see real change by then 🙂
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84,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 39,39g | Prot: 70,60g | Carbs : 142,57g.
Pequeno Almoço: Red Sweet Pepper, Soreen Buttered Slices. Almoço: The Delicatessen Swedish Style Meatballs, Lettuce, Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach . Jantar: Penne, Tesco Mushrooms, Crushed Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) . Snacks/Outros: Anchor Butter, Brace's Classic White Sliced Bread, Muller Light Orange Sprinkled with Dark Chocolate, Bliss Salted Caramel Whip Bar. mais...
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A Perder 1,3 kg por Semana
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