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Trying to keep cals down but still eating sweets! BAD cravings. I try to have every other day a sweet free day. Had pasta this week! First time is absolutely ages....Lost 2 lbs-I am SURE there is NO CORRELATION, is there? LOL!
Trying to convince a friend to do Zumba with me-she says she is not happy enough to dance! I told her that's EXACTLY why we need to do Zumba!
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68,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1483 kcal
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Líp: 36,62g | Prot: 65,86g | Carbs : 169,26g.
Pequeno Almoço: latte, mini muffin. Almoço: cheese bread, salad, tuna salad sandwich, tomato soup. Jantar: sake, tuna sashimi, sushi rice, blue crab hand roll. Snacks/Outros: creme brulee, margarita, fiber. mais...
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2061 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 6 horas, Ginástica (Pesada, p.e. Flexões) - 9 minutos, Descansar - 5 horas e 51 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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