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yesterday I hit right around my target cals of 1200. n now im down 2 more lbs. been exercising at least once a day. my plan for today is 1200 cals n a workout. with food being my bone broth protein drink for breakfast. green smoothie for lunch n keto veg beef soup for dinner 🍽 this should really kick up the weight loss. good luck to me n good 👍 luck to you!
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87,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1504 kcal
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Líp: 49,60g | Prot: 46,64g | Carbs : 221,43g.
Pequeno Almoço: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Almoço: Tropical Smoothie Cafe Island Green Smoothie. Jantar: Cabbage Soup. Snacks/Outros: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry, Blueberry Muffins , Premium Orchard Pumpkin Seeds Roasted with Sea Salt. mais...
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2533 kcal
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Exercício:
Fitness (Treino) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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