Gravação de peso (nenhuma entrada de jornal) para 09 junho 2022
|
45,7 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1683 kcal
|
Líp: 65,90g | Prot: 49,30g | Carbs : 211,99g.
Pequeno Almoço: V-Soy Soya Bean Milk Low Sugar (100ml), Alfamart Buah Naga, Bio Kul Plain Yogurt (Low Fat), Sunpride Banana, Strawberries, Coffee (Instant Powder), Sugar, White Sugar and Water Syrup, Rengginang. Almoço: Bean Sprouts, Water Spinach, Mayonnaise , Lettuce Salad with Assorted Vegetables, Silver Queen Almond, Gelato, Finna Food Sambal Terasi Uleg, Barbecued Beef Shortribs (with Sauce), Nasi Putih, Tea Unsweetened. Jantar: Cabbage , Ayam Bakar Paha, Uleg Sambal Pedas, Bean Sprouts, Cooked Spinach (from Fresh), Nasi Putih, Tumis Kangkung, Sinti Bumbu Pecel. Snacks/Outros: Jambu Air, Coffee-Mate, Classic, Sugar, Orange. mais...
|
A Perder 0,4 kg por Semana
|
|
Histórico de Peso de iin adistya
|