Jornal de Lhill928, 11 ago 14

Happy Monday, my 'usual' weigh in day. I haven't lost anything, but that doesn't surprise me considering I haven't really done anything this past week to promote weight loss. The hardest thing for me is getting in that extra exercise when I get home as I am usually so tired from work, crazy since I work in an office. I love to cook and I plan meals regularly, so I usually clean something and start dinner as soon as I can.

I also need to play catch up with recording meals/exercise. A downfall of recording your own cooked meals is that you have to remember to include everything that went into the meal. I have some saved meals via the Fat Secret app, but you cannot edit portion sizes of the entire meal, only the components. So if I eat only half of what I originally input, its like adding the entire meal all over again.

BP is 115/64, which seemed low to me, but I am on meds for high BP, so maybe this just means they are working?

107,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 28,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1606 kcal

Líp: 42,59g | Prot: 73,21g | Carbs : 245,08g.   Pequeno Almoço: Yoder's Light Grade A Sour Cream, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Almoço: Lipton Brisk Lemon Iced Tea, Frontera Frontera Medium Tomatillo Salsa, Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Brown Rice (Medium-Grain, Cooked), Black Beans, Cooked Yellow Corn (from Frozen). Jantar: Fried Green Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Water, Zucchini Muffin, Bananas. mais...

3338 kcal

Exercício: Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...