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As Y'all can see this has been a high cal/carb birthday week, lol! It is good to be back though. I am sure quite a bit of this is water weight. Back to work.. 😊
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120,6 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 59,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1240 kcal
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Líp: 84,00g | Prot: 69,00g | Carbs : 24,00g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Almoço: Polaner Sugar Free Grape Jelly with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. Snacks/Outros: Happy Farms Deli Sliced Muenster Cheese, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. mais...
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A Ganhar 3,4 kg por Semana
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