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Increase in weight again (really need to start weighing consistently though, same time, same scales!) disappointed as had a really good week so far food and exercise wise and feeling healthier. So decided to look at my measurements and there is positive movement!
02/06/22
Waist 40inch
Stomach 40.5
Thigh 26.5
09/06/22
Stomach 39inch
Thigh 24.5
Waist 38inch
So sad re. My weight but chuffed with my NSVs!
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96,5 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 65,80g | Prot: 80,10g | Carbs : 114,01g.
Pequeno Almoço: Actimel Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Almoço: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Blueberries , Raspberries , Strawberries . Jantar: Costa Coffee Almond Biscotti, Plums , Melon, Cauldron Original Tofu, Green Peas (Frozen) , Rice Noodles (Cooked) , Broccoli , Itsu Brilliant Broth Chicken Ramen. Snacks/Outros: Cadbury Chocolate Covered Biscuit Fingers. mais...
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2671 kcal
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Exercício:
Pilates - 35 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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