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Haven't worked out in 3 weeks. Time to get into the swing of things. Thankfully I only gained 2 pounds and not more, in the past 3 weeks.
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87,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Fraco .
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1742 kcal
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Líp: 66,29g | Prot: 107,47g | Carbs : 142,20g.
Pequeno Almoço: Market Pantry Heavy Whipping Cream, Coffee, Beachbody Shakeology - Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Kirkland Signature Organic Diced Tomatoes, Portillo's Chicken Pecan Salad, McDonald's French Fries (Small). Jantar: Kirkland Signature Organic Chicken Stock, Organic Prairie Organic Boneless Skinless Chicken Breast, Pinot Gris (Grigio) Wine. Snacks/Outros: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Brown Eggs, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Hershey's Kit Kat Candy Bar, Kroger Pretzel Rods. mais...
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A Ganhar 0,2 kg por Semana
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