Jornal de janebennett, 10 jun 22

Back to recording food and weight because it's so easy to ignore the little things which soon add up to bigger things like bum, tum and thighs. I also seem to have this belief that if no one saw me eat it then it never existed so therefore no calories were consumed🤫
It is amazing the speed and dexterity I have developed in grabbing something from the depths of the fridge or a cupboard, poping it into my mouth and digesting it before I turn around and I rejoin the real world 🤭
I'm my own worst enemy when it comes to weight loss
Another new day and the promise of a new improved me 🤗

77,8 kg Perdidos até agora: 23,4 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1510 kcal

Líp: 76,98g | Prot: 90,73g | Carbs : 105,08g.   Pequeno Almoço: Asda Avocado, Apples. Almoço: Coleslaw Salad Dressing , Pickled Mackerel, Cucumber (with Peel) , Watermelon . Jantar: Tesco Finest Roasted Mediterranean Vegetables, Iceland Loaded Potato Skins, Chicken Breast. Snacks/Outros: Tesco Low Calorie Indian Tonic Water, Coffee, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). mais...