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Success, I ate gnocchi, had a small gin, and kept the bloat off 😁
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53,1 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 53,27g | Prot: 65,72g | Carbs : 182,90g.
Pequeno Almoço: Queen 100% Pure Canadian Maple Syrup, Plain Pancakes, Bacon, Blueberries (Unsweetened, Frozen), Ashgrove Farm Light Milk. Almoço: Hong Kong Dim Sim Kitchen BBQ Pork Bun. Jantar: Birds Eye Peas & Supersweet Corn, Roasted Sweet Potatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Outros: Bulla Mini Frozen Yoghurt, Lindt Dark Chocolate 70%, Mochi, Coles Salted Cashews, Ashgrove Farm Light Milk. mais...
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A Perder 0,4 kg por Semana
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