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I cannot let this get me down.
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65,6 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 26,64g | Prot: 33,24g | Carbs : 132,86g.
Almoço: asian salad dressing, miso soup, green salad, Sushi with Vegetables and Seafood, vegetable tempura. Jantar: vegetarian chili. Snacks/Outros: margarita, sugar free hot fudge, low carb frozen yogurt. mais...
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2642 kcal
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Exercício:
em Pé - 1 hora, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Nadar (Lento) - 30 minutos, Trabalho de Escritório - 9 horas, Correr (Jogging) - 8/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 20 minutos. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
ohhhhhhhh noooooooo! DON'T WORRY! I know how to cheer you up, buddy! I've been running all over here handing out songs to the needy, so I'm sure I have one for you too! BRB
23 jul 09 por membro: BadAndee
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Nope you can't. Let this be a jump start though. I'm going to pm you!! (start pming you again!) :)
23 jul 09 por membro: cindyshine
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Nope! Nothing getting down around here but your chart - soon! :)
23 jul 09 por membro: amryk
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got it! took me a minute but I have it! we can't let that stupid scale get you down! SO, here it is! S.O.S. by ABBA
23 jul 09 por membro: BadAndee
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LOL-how did you know ABBA is my all time fav. I grew up in UK and watched them win the Eurovision song contest with Waterloo! HOW FUNNY!!!! My wedding march down the aisle was to an ABBA song. I got thrown out of MOMMA MIA, THE MUSICAL FOR STAGE BOMBING! So funny! AMde my day! xo
D
23 jul 09 por membro: Densible
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Gotta run and finish dinner-something is burning!
23 jul 09 por membro: Densible
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DON'T YOU DARE LET THIS GET YOU DOWN!! You know how you and I cycle with these ups and downs! So okay you got your up.......next time you'll be goin' down! YOU CAN DO IT!! I got faith in you. Let's take Beast out for a run!!! :-)
24 jul 09 por membro: mbhpro
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Histórico de Peso de Densible
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