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Well, since 10/21 I have been holding steady with the typical five pound flex zone during holidays 🍫☺️.
That's good progress for me.
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63,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 50,99g | Prot: 51,87g | Carbs : 176,16g.
Almoço: Kraft Velveeta Cheese Sauce, Arnold 100% Natural Whole Wheat Bread, Great Value Concord Grape Jelly, Smucker's Concord Grape Jelly, Peanut Butter, Skippy Creamy Peanut Butter. Jantar: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. mais...
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2514 kcal
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Exercício:
Dançar (Passo Lento) - 2 horas, Compras de Supermercado - 4 horas e 2 minutos, Descansar - 11 horas e 58 minutos, Dormir - 6 horas. mais...
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A Perder 0,0 kg por Semana
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