Jornal de diehard3, 12 ago 14

I'm always talking about yesterday aren't I? Well yesterday I had a high carb day, but low calories. It is like having my cake and eating it too. I substituted a meal for a dessert. I know that is not healthy eating, but I had the need to treat myself. I got in a lot of exercise, I walked all day with my grandkids at Silver Dollar City. It was their last big fling before school starts. There are lots of hills at SDC so I feel I accomplished a good day. I never once felt so tired that I had to stop and rest. Earlier this spring I would have to stop and rest halfway up one of the steepest inclines. I am proud of the weight I have lost and love my new look.

73,9 kg Perdidos até agora: 17,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1660 kcal

Líp: 99,10g | Prot: 57,75g | Carbs : 127,16g.   Pequeno Almoço: Morning coffee, McDonald's Fruit & Maple Oatmeal. Almoço: Baken-ets Traditional Fried Pork Skins. Jantar: Dorothy Lynch Home Style Dressing, Kentucky Kernel Seasoned Flour, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Kirkwood Chicken Leg Quarters. Snacks/Outros: Cream Cheese, Great Value Saltine Crackers, Jif Creamy Peanut Butter, Crystal Light Peach Sugar Free Iced Tea Mix. mais...