Jornal de northernmusician, 12 ago 14

Weight up again. Eating far more carbs than before. I'm not afraid of them. I'm enjoying having glycogen in the system again.

My truck was towed back in by the mechanic who had worked on it a week ago and he found a burned out relay that had overheated, likely from cranking, when the fuel pump had failed. No charge. He gets my business again and he gets good press.

Have a great day everyone. Shake it up.

76,7 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2608 kcal

Líp: 113,85g | Prot: 148,57g | Carbs : 260,99g.   Pequeno Almoço: Whole Wheat Bread (Commercial), Butter, Egg, Huckleberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Almoço: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Oranges, Carrots, Boar's Head Genoa Salami. Jantar: Butter, Multigrain Bread, Plain Yogurt, Ice Cream, Raspberries, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Cucumber (with Peel). Snacks/Outros: Red Delicious Apples, Boar's Head Genoa Salami, Butter, White Rice, Almond Butter. mais...